Is anxiety running your life? Do you find it hard to relax or quiet your racing mind? Are you on edge, never able to relax? Do you find yourself worrying or replaying scenarios in your mind? Are you experiencing sleep disturbance, problems in your relationships or questioning your thoughts and moods? Are you suffering from panic attacks? If you answered yes to any of these questions I want you to know you are not alone. A recent poll found that 1 in 5 Americans reports extreme anxiety. Maybe you have lived with anxiety so long you forgot what peace feels like or maybe you have been through a trauma or hey, even a pandemic, that has left you feeling anxious and stressed.
I offer counseling for anxiety and have spent years working with clients with anxiety. I help my clients step out of the isolation of anxiety. We explore the source of your anxiety, and how it presents itself in your life and develop coping strategies to help you live freely. Stress and anxiety are a part of life, but they don’t have to dominate your life.
I customize therapy to fit your individual needs. I create a space that is just about you. Our sessions are a judgment-free zone for you to lay everything down that you have been carrying. My goal is for you to experience a change in your life. It is my joy to see my clients break free from a life disrupted by anxiety and develop a new way of being in the world.
I utilize various therapeutic approaches that help you move from a place of being stuck in anxious thought patterns to a space where you can restructure your response to anxiety mentally and physically.
Contact me today to get started on your journey to understanding yourself better. A peaceful mind is possible and there is hope!