Life is full of transitions. Some of these transitions are prompted by us, others are out of our control. If you find yourself in a time of change or wanting to make a change, it is valuable to have someone walk alongside you as you explore your past, present, and future.

I have worked with individuals in all areas of life. I have worked with recent graduates who are working to plan the next phase of their life, individuals considering a career change, single individuals wanting to be proactive about dating and future relationships, recently divorced clients, and people who want to be intentional about creating a vision for their lives.

Life gets busy and if we don’t take time to assess who we are and where we are going in the context of our own life we can get swept into directions we were never headed. On the other end of the spectrum is the feeling of being stuck. Many of my clients come to therapy knowing they want to make a change, but don’t know where to start.

As your therapist and life coach, I create a space for you to unpack where you are and explore what you do and don’t want for life. Much of identifying what we want in our lives is identifying what we don’t want I our lives. Growth and change are necessary for a fulfilling life. By investing in yourself and looking to the future you create a path to peace and personal fulfillment.  I collaborate with you to create specific and measurable goals to help you transition into the next chapter of your life while offering tools to enhance your self-understanding.

Life coaching and counseling are one of the most valuable investments you can make for yourself. I look forward to being a part of your journey.