As a therapist, I am often asked what one can do about stress. I have clients who are angry at themselves because they feel stress or because they don’t handle stress “well”. People want to eliminate stress and are frustrated…
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What are you Thinking? 10 Thinking Styles that Lead to Unhappiness
How we think, how we talk to ourselves impacts the way we feel and behave.
5 Things the Grieving Don’t Want to Hear
As a grief counselor and someone who has lost far too many people that I love, I have some tangible insight into the mind of a grieving person.
3 Important Ways You Can Support a Loved One With a Terminal Cancer Diagnosis
How do you support a loved one who has been given a terminal cancer diagnosis? How do you process your own fear, grief, confusion, and disappointment while trying to stay strong for the person you love, the person you know…
Read More 3 Important Ways You Can Support a Loved One With a Terminal Cancer Diagnosis
Are You Over-Thinking? There’s Hope
Are you an overthinker? I am guilty as charged, in fact we all are. Studies show that our minds filter through between 60,000 and 80,000 thoughts per day. That’s between 2500 -3300 thoughts per hour. Think about that! If the…