Meet
Janay Oliver, LPC
Licensed Professional Counselor | Trauma & Anxiety Therapist |
Trained in EMDR and Internal Family Systems (IFS
Are you feeling overwhelmed, anxious, or emotionally exhausted? You’re not alone. Whether you’re facing past trauma, navigating life transitions, or struggling with hormonal mood changes like “PMDD”, therapy can help you find clarity, resilience, and lasting relief.
I’m a Licensed Professional Counselor who specializes in helping adults heal from:
- Trauma and PTSD
- Anxiety and Panic Attacks
- Premenstrual
- Dysphoric Disorder (PMDD)
- Perimenopause, menopause, hormonal issues
- Grief and Loss
- Life Transitions and
- Identity Shifts
- Chronic Stress and
- Emotional Burnout
Through a warm, collaborative approach, I support individuals in reconnecting with their sense of calm, confidence, and clarity—no matter what they’ve been through.
Therapy for Trauma, Anxiety &
Emotional Wellness
My work is grounded in “Internal Family Systems (IFS)” and “EMDR therapy”, two evidence-based, trauma-informed approaches that help clients safely explore emotional wounds, shift reactive patterns, and reconnect with their “Self” —the wise, compassionate core within each of us.
IFS therapy focuses on healing the protective and wounded “parts” of your inner system, such as the anxious part, the inner critic, or the part carrying shame or sadness. With “EMDR (Eye Movement Desensitization and Reprocessing)”, we process stuck memories and distressing emotions so they no longer control your present.
Support for PMDD, Perimenopause &
Hormonal Mental Health
Hormonal mood changes like “PMDD” and “perimenopausal emotional shifts” are real—and they can deeply affect your mental health and quality of life. I specialize in supporting women who feel dismissed or misunderstood in traditional care settings. Together, we’ll explore the mind-body connection, nervous system regulation, and effective strategies for managing emotional ups and downs related to hormonal changes.
My Therapy Style
Clients often describe me as **calm, deeply attuned, and gently insightful**. I provide a nonjudgmental, supportive space where you can feel safe to explore your emotions, speak your truth, and heal old wounds. I integrate EMDR, IFS, mindfulness, and somatic awareness into a personalized approach for each client.
I honor your inner wisdom, and I’ll walk with you at a pace that feels safe and empowering. This work isn’t just about coping—it’s about transforming the way you relate to yourself and the world around you.
Areas of Focus
- Trauma therapy for adults
- Anxiety treatment and panic support
- Therapy for PMDD and hormonal-related mood disorders
- Grief counseling and life transition support
- Internal Family Systems therapy (IFS)
- EMDR therapy for trauma and emotional regulation
- Women’s mental health and hormonal wellness
- Therapy for highly sensitive people (HSPs)
Begin Your Healing Journey
If you’re ready to find relief from anxiety, trauma, or hormonal emotional distress, I’m here to help.
Therapy is a space for transformation, and it starts with one courageous step.
Let’s work together to help you reconnect with your inner strength, resilience, and clarity.
📍Offering therapy in Colorado Springs, CO and virtual sessions across Colorado