Raise your hand if you went into this past Summer full force. I don’t know about you, but I was like an animal let out of a cage. Finally, I could go and do what I wanted without the weight of the pandemic fears I had carried for the past two years. Looking back, I can see I was on a personal quest to squeeze every experience out of the sunshine and travel freedom that I could. Let me tell you I did just that. It was exhilarating, travel chaos aside. Fall came in full force and once again I felt supercharged to experience as much of the great outdoors as I could. I hiked, biked, and relished every leaf and it was extraordinary. Living intentionally like I hadn’t in quite some time was amazing. Then the weather shifted and cue a dip in that intentionality that had driven me.
Tag: depression
What are you Thinking? 10 Thinking Styles that Lead to Unhappiness
How we think, how we talk to ourselves impacts the way we feel and behave.
Are You Over-Thinking? There’s Hope
Are you an overthinker? I am guilty as charged, in fact we all are. Studies show that our minds filter through between 60,000 and 80,000 thoughts per day. That’s between 2500 -3300 thoughts per hour. Think about that! If the…