Raise your hand if you went into this past Summer full force. I don’t know about you, but I was like an animal let out of a cage. Finally, I could go and do what I wanted without the weight of the pandemic fears I had carried for the past two years. Looking back, I can see I was on a personal quest to squeeze every experience out of the sunshine and travel freedom that I could. Let me tell you I did just that. It was exhilarating, travel chaos aside. Fall came in full force and once again I felt supercharged to experience as much of the great outdoors as I could. I hiked, biked, and relished every leaf and it was extraordinary. Living intentionally like I hadn’t in quite some time was amazing. Then the weather shifted and cue a dip in that intentionality that had driven me.
Tag: seasonal affect disorder
Managing Family Conflict During the Holidays: A Therapist’s Guide to Staying Grounded
The holidays are marketed as a time of joy, connection, and cozy moments — but for many people, this season stirs up anxiety, unresolved tension, and family dynamics that feel… a lot. If gatherings leave you feeling drained, irritable, or…
Read More Managing Family Conflict During the Holidays: A Therapist’s Guide to Staying Grounded
How Internal Family Systems (IFS) Therapy Helps Calm a Life Disrupted by Anxiety
Raise your hand if you went into this past Summer full force. I don’t know about you, but I was like an animal let out of a cage. Finally, I could go and do what I wanted without the weight of the pandemic fears I had carried for the past two years. Looking back, I can see I was on a personal quest to squeeze every experience out of the sunshine and travel freedom that I could. Let me tell you I did just that. It was exhilarating, travel chaos aside. Fall came in full force and once again I felt supercharged to experience as much of the great outdoors as I could. I hiked, biked, and relished every leaf and it was extraordinary. Living intentionally like I hadn’t in quite some time was amazing. Then the weather shifted and cue a dip in that intentionality that had driven me.
Overcoming Perfectionism: Finding Freedom Beyond “Good Enough”
Raise your hand if you went into this past Summer full force. I don’t know about you, but I was like an animal let out of a cage. Finally, I could go and do what I wanted without the weight of the pandemic fears I had carried for the past two years. Looking back, I can see I was on a personal quest to squeeze every experience out of the sunshine and travel freedom that I could. Let me tell you I did just that. It was exhilarating, travel chaos aside. Fall came in full force and once again I felt supercharged to experience as much of the great outdoors as I could. I hiked, biked, and relished every leaf and it was extraordinary. Living intentionally like I hadn’t in quite some time was amazing. Then the weather shifted and cue a dip in that intentionality that had driven me.
Why Therapy Deserves a Place in Your Budget — Especially in Colorado Springs
Raise your hand if you went into this past Summer full force. I don’t know about you, but I was like an animal let out of a cage. Finally, I could go and do what I wanted without the weight of the pandemic fears I had carried for the past two years. Looking back, I can see I was on a personal quest to squeeze every experience out of the sunshine and travel freedom that I could. Let me tell you I did just that. It was exhilarating, travel chaos aside. Fall came in full force and once again I felt supercharged to experience as much of the great outdoors as I could. I hiked, biked, and relished every leaf and it was extraordinary. Living intentionally like I hadn’t in quite some time was amazing. Then the weather shifted and cue a dip in that intentionality that had driven me.
Breaking the Cycle of People-Pleasing: Healing Through Therapy in Colorado
Raise your hand if you went into this past Summer full force. I don’t know about you, but I was like an animal let out of a cage. Finally, I could go and do what I wanted without the weight of the pandemic fears I had carried for the past two years. Looking back, I can see I was on a personal quest to squeeze every experience out of the sunshine and travel freedom that I could. Let me tell you I did just that. It was exhilarating, travel chaos aside. Fall came in full force and once again I felt supercharged to experience as much of the great outdoors as I could. I hiked, biked, and relished every leaf and it was extraordinary. Living intentionally like I hadn’t in quite some time was amazing. Then the weather shifted and cue a dip in that intentionality that had driven me.
Why Therapists Need Therapists
Raise your hand if you went into this past Summer full force. I don’t know about you, but I was like an animal let out of a cage. Finally, I could go and do what I wanted without the weight of the pandemic fears I had carried for the past two years. Looking back, I can see I was on a personal quest to squeeze every experience out of the sunshine and travel freedom that I could. Let me tell you I did just that. It was exhilarating, travel chaos aside. Fall came in full force and once again I felt supercharged to experience as much of the great outdoors as I could. I hiked, biked, and relished every leaf and it was extraordinary. Living intentionally like I hadn’t in quite some time was amazing. Then the weather shifted and cue a dip in that intentionality that had driven me.
Season Changes Get Me Down. Exploring Seasonal Affective Disorder
Raise your hand if you went into this past Summer full force. I don’t know about you, but I was like an animal let out of a cage. Finally, I could go and do what I wanted without the weight of the pandemic fears I had carried for the past two years. Looking back, I can see I was on a personal quest to squeeze every experience out of the sunshine and travel freedom that I could. Let me tell you I did just that. It was exhilarating, travel chaos aside. Fall came in full force and once again I felt supercharged to experience as much of the great outdoors as I could. I hiked, biked, and relished every leaf and it was extraordinary. Living intentionally like I hadn’t in quite some time was amazing. Then the weather shifted and cue a dip in that intentionality that had driven me.