Anxiety has a way of making thoughts feel like facts. In this blog, learn how to use a powerful CBT technique called “putting your thoughts on trial” to challenge anxious thinking, reduce spiraling, and create more balanced perspectives. Includes a practical Socratic questioning worksheet you can start using immediately.
Tag: colorado springs therapist
Managing Family Conflict During the Holidays: A Therapist’s Guide to Staying Grounded
The holidays are marketed as a time of joy, connection, and cozy moments — but for many people, this season stirs up anxiety, unresolved tension, and family dynamics that feel… a lot. If gatherings leave you feeling drained, irritable, or…
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Where Did All My Friends Go? 3 Common Questions a Therapist Gets Asked About Friendships
As a therapist, the subject of friendships ranks securely in the top 5 topics of discussion. Why wouldn’t it? Friendship brings us fulfillment, confidence, a sense of family, security, and don’t forget great memories and many times, a shared history. On the other side of friendship, there can be rejection, anxiety, insecurity, confusion, and pain.